My research interests are the alchemy of aging, active aging, ageless being, the 100 year life, living better longer, life review, life design + reinvention, the new retirement, equalizing health span with lifespan, late life partnering, aging in communities of color, living, loving and rocking the vintage years. I'm fascinated by the transitions and transformation that occurs in the lives of older adults.
I've had my share of miscues and misadventures. There have been health challenges, financial challenges, divorce. There have been businesses launched, degrees attained, world travel. I've gained weight, weight loss--and kept it off! There have been resolutions, revelations, transformation. After a lifespan of six decades, I'm now getting down to the business of life. How about you?
I teach Pilates, Yamuna Body Rolling, strength and conditioning and Barre to the 60+ community in my boutique Pilates studio www.perfectpartspilates.com, so I’ve seen the remarkable mindset shifts and rebirth that older adults are capable of.
You are a click away (righthere)from joining me and likeminded alchemists that are reimagining what it means to age, expanding perspectives, shifting mindsets and turning old into gold.
“If I knew I was gonna live this long, I’d have taken better care of myself.”
